conquer your morning in 🌞
wednesday, 29th october | 7:00 AM - 7:45 aM | ONLINE
The a.m flow
A music-guided AM breathwork routine to shake off
sluggishness and boost focus.
rise & regulate
Start your day with intention, rhythm, and energy. This music-guided breathwork session wakes your nervous system, clears mental fog, and boosts focus - all while syncing your breath to beats that move you. By the end, you’ll feel grounded, alert, and ready to step fully into your day.
[ online from the comfort of your own home ]
wake.
breathe.
level-up.
your a.m flow
First, we get ready. Set up a quiet, comfortable space to fully immerse yourself, as the session will be held on Zoom.
Then, we set a personal intention for the day ahead and prepare our mind for the session.
Together, we’ll move through a guided breathwork flow - clearing stagnant energy, waking up our systems, and priming our minds and bodies for peak focus.
Session complete - energy locked, mind sharp and ready to launch into the day unstoppable.
your investment
£10
[ only limited spots available ]
faq
WHERE IS THIS SESSION HELD?
This session is held online via Zoom and runs for 45 minutes. You can join from anywhere in the world - just find a quiet space, put on your headphones, and get ready to breathe.
Do I need breathwork experience?
No, this session is designed for all levels, whether you’re completely new to breathwork or have practiced before. You’ll be guided every step of the way, making it easy to follow and fully immerse yourself in the experience.
Will there be recordings?
No, this session is live and will not be recorded. This is to maintain a safe and private space for everyone to fully engage in the moment without distractions or concerns about being recorded for others to see.
HOW DO I PREPARE FOR THE SESSION?
You’ll receive detailed instructions beforehand, but in general, it’s best to avoid eating a heavy meal right before the session. Wear comfortable clothing, have some water nearby, and give yourself a few minutes before we start to settle in and get present.
What do I need FOR THIS SESSION?
All you need is a quiet space where you won’t be disturbed, a comfortable place to sit or lie down, and a good pair of headphones to enhance the immersive sound experience. Most importantly, bring an open mind and a willingness to explore.
What happens after the session?
After the session, take some time to reflect, journal, or just sit with how you feel. Drink water, move gently, and give yourself space to integrate the experience. You may feel energized, emotional, or deeply relaxed, whatever arises is completely normal.
LOVE NOTE FROM
Valentina
If you’re reading this, know that you are exactly where you’re meant to be. AIRENA isn’t just a space - it’s a feeling, an energy, a celebration of new beginnings.
I created this to mark a new chapter - a place where we breathe life into fresh intentions, expand into our potential, and move boldly toward what’s next. AIRENA is an invitation to reconnect with your inner power and step into the possibilities ahead.
This space is for you to breathe, to awaken, to grow. To remember who you are and all that you’re capable of becoming. I’m honoured to share this moment with you.
You are ready. You are powerful. And you belong here.
claim your morning.
IMAGE COURTESY OF LOOM CLUB